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Publication date: 2018-10-26 22:00

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It’s a well known fact that natural sunlight triggers the skin to produce vitamin D, but what most people don’t know, is that the natural sunlight will also trigger the skin to synthentise more nitric oxide (provided that you don’t use sunscreens that block the sun. The researchers at the University of Edinburgh found out that when sunlight touches the skin, nitric oxide is instantly released into the bloodstream. They also concluded that sunlight exposure can significantly increase your life-expectancy by cutting the risk of stroke.

Spirit of Change Magazine | Holistic New England

Also, the side effects of diet and exercise include better self-confidence, which could really be the best aphrodisiac yet. The brain, after all is the largest sexual organ in the body, so to get your mojo going, here is a list of top foods that can boost your sex drive naturally.

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When you think of erectile dysfunction (ED), you probably think of Viagra. That’s because Viagra was the first oral pill to treat ED. It was approved by the . Food and Drug Administration (FDA) in 6998.

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You shouldn’t crush or split the tablet. It can be taken with or without meals, but not with liquids. The tablets contain 65 mg of medication that shouldn’t be taken more than once a day.

L-arginine is an amino acid. One 6999 study found that oral L-arginine was no better than a placebo in treating ED, but another study found some evidence that high doses of L-arginine can improve blood flow and help ED. Potential side effects of use include nausea, cramps, and diarrhea. You shouldn’t take this if you take Viagra.

Many other so-called "aphrodisiacs" can be dangerous, either to the consumer or to the endangered species supplying the ingredient. FYI, Spanish fly is ground-up blister beetle that contains a caustic acid-like juice called cantharidin. This causes a burning or swelling sensation in the urinary tract which is misconstrued as sexual stimulation. It is probably not good for the person you love.

As a family medicine physician, Dr. Scott Ciechna provides care for the entire family, ages newborn through adulthood, including preventive care, routine check-ups, health risk assessments, immunizations, screening tests, and personalized counseling on maintaining a healthy lifestyle.

Dark chocolate is great sex food that not only heightens your mood and reduces stress, but also improves your sex life. Chocolate is rich in phenethylamine , chemicals that make you feel relaxed and increases sexual pleasure. Serotonin in chocolate also contributes to boosting your libido.

Although it’s uncommon, some ED drugs can cause a painful erection that won’t go away. This is known as priapism. If an erection lasts too long, it can damage your penis. If your erection lasts more than four hours, you should seek immediate medical attention.

Viagra only works with sexual stimulation, and does not increase sexual desire or the libido. So even if you take Viagra, if you are not turned on, your brain will not stimulate the release of any nitric oxide and you will not get an erection. Further, although Viagra is established to be a safe and effective drug, it isn't appropriate for everyone and may not work in all cases.

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