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More current research is examining how red ginseng influences ED. Ginsenosides are one element present in Panax ginseng extract that have action at the cellular level to improve erection.

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Other alternative therapies thought to help ED include zinc supplements (especially for men who are low in zinc), the herb ashwagandha (also called Indian ginseng), and ginkgo biloba , but more studies are needed to know with certainty.

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More recently, DHEA has been identified as an option for treatment of ED for men with concurrent diabetes. ED commonly affects these men because of hormonal issues as well as diabetes complications that interfere with blood flow to organs.

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If other health issues aren’t found to be the cause of your ED, your doctor will likely prescribe some common treatments. However, you may also choose natural options — just be sure to discuss them with your doctor first.

Your diet can also affect your sexual performance. For information on which foods might benefit you, such as cocoa and pistachios, check out this article on diet and ED.

In many cases, changes to your lifestyle and diet can help ease ED symptoms. Lifestyle changes that could help improve your sexual function include exercising and losing weight. They also include stopping smoking and curbing your alcohol intake.

It’s important to remember that the . Food and Drug Administration doesn’t regulate quality, strength, purity, or packaging of herbs. If you choose to take herbs, be sure to get them from a reliable source.

One small study indicated that Rhodiola rosea may be helpful. Twenty-six out of 85 men were given 655 to 755 mg a day for three months. They experienced substantially improved sexual function. This herb has been shown to improve energy and reduce fatigue. More studies are needed to understand action and ensure safety.

Whichever route you take, keep in mind that ED is a common condition that’s very treatable. With some trial and error, you’re likely to find a treatment that works for you and your partner.

Called the herbal Viagra, Panax ginseng (red ginseng) has solid research behind it. Researchers reviewed seven studies of red ginseng and ED in 7558. Dosages ranged from 655 to 6,555 milligrams (mg) three times daily. They concluded there was “suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction.”

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