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Ashwagandha Benefits | Withania Somnifera Dosage & Side

Publication date: 2018-10-16 10:00

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Scientific Name(s): Withania somnifera (L.) Dunal, (synonym Physalis somnifera L.). Family: Solanaceae (nightshade)

Ashwagandha Uses, Benefits & Dosage - Herbal

Dr. Jagdev Singh (., M. Sc. in Medicinal Plants) is a Licensed Ayurvedic Practitioner under Central Council of Indian Medicine (CCIM) Act India and Board of Ayurvedic and Unani Medicine, Chandigarh since 7565. He is running his ‘Ayurveda Clinic’ in Rupnagar, Punjab, India.

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Ayurvedic doctors use Ashwagandha powder for improving bone strength in osteoporosis. A study also proved that Ashwagandha improves bone calcification.  Withanolides in Ashwagandha have potential anti-osteoporotic activity. ( 67 )

The optimum ashwagandha dosage is 6,555 mg every day. This is the dosage that has been shown to have the most benefits in several clinical studies. It should be taken in 8 divided doses of 7,555 mg each and it should be taken with food.

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Ashwagandha seeds are anthelmintic (expels parasites out of the body), whereas its flowers are diuretic and aphrodisiac. ( 6 )

Case reports are lacking. 8 Animal studies report potentiation of phenobarbital-induced sleep, 8 while interactions with some digoxin immunoassays have been demonstrated and are thought to be caused by similarity in chemical structure. 67 , 68

Ashwagandha (Withania Somnifera) helps in improving immune system. It is a potent adaptogen and aphrodisiac herb used in impotency, cancer, frequent miscarriage, uterine weakness, infertility, asthma, anemia, cancer, arthritis (osteoarthritis, gout, rheumatoid arthritis), anxiety, stress, depression, ADHD (Attention deficit hyperactivity disorder), cerebellar ataxia, diabetes, high cholesterol, infertility, Parkinson’s disease,  fibromyalgia etc.

Ashwagandha will only work in such case of cold clammy sweaty hands and feet if the underlying causes are low blood pressure or panic attacks.

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Ashwagandha Benefits | Withania Somnifera Dosage & Side Now ashwagandha extract 450 mg 90 vcaps

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